Hans de Kruijff 8026m row
8,026m
Meters
33:20.5
Time
2:04.6
Pace
503
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 217 |
October 05, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.5 | 8,026m | 2:04.6 | 181 | 922 | 20 | 147 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | 121 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 22 | 131 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 22 | 141 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 22 | 146 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 22 | 151 |
| 4:08.5 | 6,000m | 2:04.2 | 182 | 927 | 22 | 156 |
| 4:08.3 | 7,000m | 2:04.1 | 183 | 929 | 22 | 160 |
| 4:10.0 | 8,000m | 2:05.0 | 179 | 916 | 22 | 162 |
| 0:08.3 | 8,026m | 2:39.6 | 86 | 596 | 7 | 163 |
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Workout Graph
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