Hans de Kruijff v750m/2:00r...5 row
3,750m
Meters
14:53.7
Time
1:59.1
Pace
248
Calories
161
Heart Rate
| Rest Distance | 2,289m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 24:53.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 220 |
October 12, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.7 | 3,750m | 1:59.1 | 207 | 1011 | 22 | 161 | |
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 23 | 152 | |
| r: 2:00 | 459m | ||||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 22 | 161 | |
| r: 2:00 | 455m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 22 | 163 | |
| r: 2:00 | 457m | ||||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 22 | 165 | |
| r: 2:00 | 457m | ||||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 23 | 166 | |
| r: 2:00 | 461m | ||||||
| r2,289m |
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Workout Graph
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