Hans de Kruijff 7518m row
7,518m
Meters
31:52.3
Time
2:07.1
Pace
475
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 217 |
October 14, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.3 | 7,518m | 2:07.1 | 170 | 885 | 20 | 139 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 23 | 119 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 19 | 123 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 22 | 136 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 22 | 141 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 21 | 146 |
| 4:07.8 | 6,000m | 2:03.9 | 184 | 933 | 22 | 146 |
| 4:08.2 | 7,000m | 2:04.1 | 183 | 930 | 22 | 151 |
| 2:10.3 | 7,518m | 2:05.7 | 176 | 905 | 15 | 153 |
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Workout Graph
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