Hans de Kruijff v2:00/2:00r...5 row
3,539m
Meters
14:00.0
Time
1:58.6
Pace
236
Calories
154
Heart Rate
| Rest Distance | 2,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,824m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 217 |
October 16, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,539m | 1:58.6 | 209 | 1020 | 22 | 154 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 138 | |
| r: 2:00 | 469m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | 152 | |
| r: 2:00 | 462m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 160 | |
| r: 2:00 | 450m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | 161 | |
| r: 2:00 | 452m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 162 | |
| r: 2:00 | 452m | ||||||
| r2,285m |
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Workout Graph
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