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Hans de Kruijff 10000m row

10,000

Meters

40:54.4

Time

2:02.7

Pace

643

Calories

142

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate22
Stroke Count902
Drag Factor220

October 19, 2022 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:54.4 10,000 2:02.7 189 951 643 22 142
2:08.5 500 2:08.5 165 867 30 23 112
2:05.9 1,000 2:05.9 175 903 31 22 118
2:03.9 1,500 2:03.9 184 933 32 22 124
2:15.7 2,000 2:15.7 140 782 32 20 127
2:02.6 2,500 2:02.6 190 953 32 23 132
2:02.5 3,000 2:02.5 190 955 32 22 136
2:02.7 3,500 2:02.7 189 952 32 22 138
2:02.2 4,000 2:02.2 192 960 32 22 141
2:01.9 4,500 2:01.9 193 964 32 22 142
2:01.3 5,000 2:01.3 196 974 32 22 145
2:02.2 5,500 2:02.2 192 960 32 22 147
2:01.9 6,000 2:01.9 193 964 32 22 149
2:02.6 6,500 2:02.6 190 953 32 22 149
2:02.6 7,000 2:02.6 190 953 32 22 150
2:02.0 7,500 2:02.0 193 963 32 22 151
2:00.7 8,000 2:00.7 199 985 33 22 155
2:01.8 8,500 2:01.8 194 966 32 22 155
2:00.7 9,000 2:00.7 199 985 33 22 158
1:59.1 9,500 1:59.1 207 1013 33 22 160
1:53.6 10,000 1:53.6 239 1121 35 23 165

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Workout Graph

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