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Hans de Kruijff v0:45/0:45r...20 row

3,958m

Meters

15:00.0

Time

1:53.6

Pace

270

Calories

156

Heart Rate

Rest Distance3,368m
Rest Time15:00.0
Overall Distance7,326m
Overall Time30:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate24
Stroke Count369
Drag Factor221

October 19, 2022 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,958m 1:53.6 238 1119 24 156
0:45.0 190m 1:58.4 211 1025 25 130
r: 0:45 172m
0:45.0 190m 1:58.4 211 1025 24 141
r: 0:45 174m
0:45.0 191m 1:57.8 214 1036 24 146
r: 0:45 174m
0:45.0 194m 1:55.9 224 1072 24 149
r: 0:45 171m
0:45.0 192m 1:57.1 217 1048 23 151
r: 0:45 173m
0:45.0 193m 1:56.5 221 1060 24 153
r: 0:45 168m
0:45.0 199m 1:53.0 242 1133 24 154
r: 0:45 170m
0:45.0 202m 1:51.3 253 1171 24 159
r: 0:45 168m
0:45.0 206m 1:49.2 269 1224 25 161
r: 0:45 167m
0:45.0 216m 1:44.1 310 1365 25 163
r: 0:45 167m
0:45.0 207m 1:48.6 273 1237 25 164
r: 0:45 164m
0:45.0 189m 1:59.0 207 1013 24 161
r: 0:45 172m
0:45.0 191m 1:57.8 214 1036 24 161
r: 0:45 170m
0:45.0 193m 1:56.5 221 1060 25 161
r: 0:45 173m
0:45.0 194m 1:55.9 224 1072 24 162
r: 0:45 166m
0:45.0 195m 1:55.3 228 1084 25 162
r: 0:45 165m
0:45.0 194m 1:55.9 224 1072 24 161
r: 0:45 161m
0:45.0 204m 1:50.2 261 1197 25 162
r: 0:45 167m
0:45.0 198m 1:53.6 239 1120 25 165
r: 0:45 169m
0:45.0 221m 1:41.8 332 1441 27 169
r: 0:45 157m
r3,368m

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Workout Graph

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