Hans de Kruijff 5018m row
5,018m
Meters
20:56.5
Time
2:05.1
Pace
318
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 219 |
October 22, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,018m | 2:05.1 | 178 | 913 | 21 | 136 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 117 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 122 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 23 | 127 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 22 | 131 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 22 | 136 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 23 | 139 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 23 | 141 |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 23 | 143 |
| 2:03.2 | 4,500m | 2:03.2 | 187 | 944 | 23 | 145 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 22 | 150 |
| 0:06.4 | 5,018m | 2:57.7 | 62 | 514 | 9 | 149 |
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Workout Graph
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