Hans de Kruijff 5022m row
5,022m
Meters
21:00.3
Time
2:05.4
Pace
313
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 219 |
November 09, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,022m | 2:05.4 | 177 | 909 | 20 | 144 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 115 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 22 | 122 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 21 | 129 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 22 | 140 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 22 | 144 |
| 2:05.0 | 3,000m | 2:05.0 | 179 | 916 | 23 | 147 |
| 2:04.6 | 3,500m | 2:04.6 | 181 | 922 | 22 | 154 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 22 | 155 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 22 | 156 |
| 1:59.9 | 5,000m | 1:59.9 | 203 | 998 | 22 | 162 |
| 0:07.7 | 5,022m | 2:55.0 | 65 | 524 | 8 | 162 |
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Workout Graph
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