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Hans de Kruijff 5021m row

5,021

Meters

21:33.0

Time

2:08.7

Pace

310

Calories

135

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate20
Stroke Count467
Drag Factor217

November 23, 2022 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:33.0 5,021 2:08.7 164 864 310 20 135
2:18.9 500 2:18.9 131 749 30 21 113
2:06.0 1,000 2:06.0 175 902 31 22 120
2:07.5 1,500 2:07.5 169 881 31 22 124
2:07.5 2,000 2:07.5 169 881 31 22 129
2:08.1 2,500 2:08.1 167 873 31 22 134
2:09.0 3,000 2:09.0 163 861 30 22 136
2:08.2 3,500 2:08.2 166 871 31 22 139
2:07.6 4,000 2:07.6 168 879 31 22 143
2:05.1 4,500 2:05.1 179 915 31 23 147
2:02.7 5,000 2:02.7 189 952 32 22 152
0:06.8 5,021 2:41.9 82 583 1 9 152

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Workout Graph

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