Hans de Kruijff 5020m row
5,020m
Meters
20:54.8
Time
2:04.9
Pace
314
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 222 |
November 25, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,020m | 2:04.9 | 179 | 917 | 21 | 147 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | 125 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 22 | 135 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 23 | 141 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 22 | 145 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 23 | 148 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 22 | 151 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 23 | 153 |
| 2:04.0 | 4,000m | 2:04.0 | 184 | 931 | 23 | 155 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 23 | 156 |
| 2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 23 | 159 |
| 0:06.8 | 5,020m | 2:50.0 | 71 | 545 | 9 | 159 |
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Workout Graph
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10000 m