Hans de Kruijff 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
310
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 221 |
November 25, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 22 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 |
| 1:01.9 | 500m | 2:03.8 | 184 | 934 | 24 |
| 1:02.5 | 750m | 2:05.0 | 179 | 916 | 23 |
| 1:02.2 | 1,000m | 2:04.4 | 182 | 925 | 23 |
| 1:03.2 | 1,250m | 2:06.4 | 173 | 896 | 23 |
| 1:02.8 | 1,500m | 2:05.6 | 177 | 907 | 22 |
| 1:03.1 | 1,750m | 2:06.2 | 174 | 899 | 23 |
| 1:03.1 | 2,000m | 2:06.2 | 174 | 899 | 24 |
| 1:01.7 | 2,250m | 2:03.4 | 186 | 941 | 22 |
| 1:01.4 | 2,500m | 2:02.8 | 189 | 950 | 23 |
| 1:02.4 | 2,750m | 2:04.8 | 180 | 919 | 22 |
| 1:02.0 | 3,000m | 2:04.0 | 184 | 931 | 22 |
| 1:02.6 | 3,250m | 2:05.2 | 178 | 913 | 23 |
| 1:02.3 | 3,500m | 2:04.6 | 181 | 922 | 23 |
| 1:02.2 | 3,750m | 2:04.4 | 182 | 925 | 22 |
| 1:01.1 | 4,000m | 2:02.2 | 192 | 960 | 23 |
| 1:01.0 | 4,250m | 2:02.0 | 193 | 963 | 23 |
| 1:00.4 | 4,500m | 2:00.8 | 199 | 983 | 23 |
| 0:59.1 | 4,750m | 1:58.2 | 212 | 1029 | 23 |
| 0:57.7 | 5,000m | 1:55.4 | 228 | 1083 | 24 |
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Workout Graph
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