Hans de Kruijff 4000m row
4,000m
Meters
17:55.1
Time
2:14.3
Pace
257
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 223 |
November 26, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 4,000m | 2:14.3 | 144 | 796 | 20 | 150 |
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 23 | 138 |
| 3:25.8 | 1,600m | 2:08.6 | 164 | 866 | 21 | 145 |
| 3:42.1 | 2,400m | 2:18.8 | 131 | 750 | 20 | 145 |
| 3:12.4 | 3,200m | 2:00.2 | 201 | 992 | 22 | 160 |
| 4:13.4 | 4,000m | 2:38.3 | 88 | 603 | 16 | 163 |
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Workout Graph
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