Hans de Kruijff 12123m row
12,123m
Meters
52:28.4
Time
2:09.8
Pace
742
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1158 |
| Drag Factor | 187 |
November 30, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:28.4 | 12,123m | 2:09.8 | 160 | 850 | 21 | 145 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 116 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 22 | 124 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 22 | 132 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 22 | 141 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 23 | 145 |
| 4:17.0 | 6,000m | 2:08.5 | 165 | 867 | 22 | 147 |
| 4:17.3 | 7,000m | 2:08.6 | 164 | 865 | 22 | 148 |
| 5:03.4 | 8,000m | 2:31.7 | 100 | 645 | 19 | 143 |
| 4:18.3 | 9,000m | 2:09.1 | 162 | 859 | 22 | 150 |
| 4:14.8 | 10,000m | 2:07.4 | 169 | 882 | 22 | 155 |
| 4:12.4 | 11,000m | 2:06.2 | 174 | 899 | 22 | 159 |
| 4:09.3 | 12,000m | 2:04.6 | 181 | 921 | 22 | 163 |
| 0:31.8 | 12,123m | 2:09.2 | 162 | 857 | 19 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.