Hans de Kruijff 14115m row
14,115m
Meters
1:01:17.5
Time
2:10.2
Pace
848
Calories
151
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
| Drag Factor | 186 |
January 11, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:17.5 | 14,115m | 2:10.2 | 158 | 844 | 20 | 151 |
| 8:41.9 | 2,000m | 2:10.4 | 158 | 842 | 21 | 121 |
| 8:40.7 | 4,000m | 2:10.1 | 159 | 846 | 21 | 135 |
| 8:39.1 | 6,000m | 2:09.7 | 160 | 851 | 21 | 145 |
| 8:40.9 | 8,000m | 2:10.2 | 158 | 845 | 21 | 152 |
| 8:41.8 | 10,000m | 2:10.4 | 158 | 842 | 21 | 158 |
| 8:41.0 | 12,000m | 2:10.2 | 158 | 845 | 21 | 163 |
| 8:38.9 | 14,000m | 2:09.7 | 160 | 851 | 21 | 168 |
| 0:30.3 | 14,115m | 2:11.7 | 153 | 826 | 20 | 171 |
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Workout Graph
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