Hans de Kruijff 14148m row
14,148m
Meters
1:01:00.9
Time
2:09.3
Pace
854
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1332 |
| Drag Factor | 187 |
January 15, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.9 | 14,148m | 2:09.3 | 162 | 856 | 21 | 147 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 22 | 123 |
| 8:36.7 | 4,000m | 2:09.1 | 162 | 858 | 22 | 136 |
| 8:37.3 | 6,000m | 2:09.3 | 162 | 856 | 22 | 141 |
| 8:37.8 | 8,000m | 2:09.4 | 161 | 855 | 22 | 146 |
| 8:42.3 | 10,000m | 2:10.5 | 157 | 841 | 21 | 149 |
| 8:40.1 | 12,000m | 2:10.0 | 159 | 847 | 22 | 155 |
| 8:32.5 | 14,000m | 2:08.1 | 166 | 872 | 22 | 160 |
| 0:34.5 | 14,148m | 1:56.5 | 221 | 1060 | 21 | 169 |
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Workout Graph
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