Hans de Kruijff 11130m row
11,130m
Meters
48:32.7
Time
2:10.8
Pace
668
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1030 |
| Drag Factor | 200 |
January 18, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.7 | 11,130m | 2:10.8 | 156 | 837 | 20 | 141 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | 114 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 21 | 120 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 21 | 129 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 21 | 136 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 21 | 142 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 21 | 146 |
| 4:20.7 | 7,000m | 2:10.3 | 158 | 843 | 21 | 147 |
| 4:21.8 | 8,000m | 2:10.9 | 156 | 837 | 21 | 147 |
| 4:20.0 | 9,000m | 2:10.0 | 159 | 848 | 21 | 150 |
| 4:22.5 | 10,000m | 2:11.2 | 155 | 832 | 21 | 151 |
| 4:17.4 | 11,000m | 2:08.7 | 164 | 865 | 21 | 155 |
| 0:34.0 | 11,130m | 2:10.7 | 157 | 838 | 18 | 159 |
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Workout Graph
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