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Hans de Kruijff 21097m row

21,097m

Meters

1:31:03.1

Time

2:09.4

Pace

1271

Calories

141

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate21
Stroke Count1933
Drag Factor211

January 22, 2023 12:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:31:03.1 21,097m 2:09.4 161 854 21 141
2:08.5 500m 2:08.5 165 867 21 115
2:08.4 1,000m 2:08.4 165 869 21 120
2:08.8 1,500m 2:08.8 164 863 21 124
2:10.0 2,000m 2:10.0 159 848 21 125
2:09.1 2,500m 2:09.1 163 859 21 129
2:09.1 3,000m 2:09.1 163 859 21 130
2:07.5 3,500m 2:07.5 169 881 21 134
2:08.2 4,000m 2:08.2 166 871 21 136
2:09.5 4,500m 2:09.5 161 854 21 135
2:08.8 5,000m 2:08.8 164 863 21 138
2:09.1 5,500m 2:09.1 163 859 21 137
2:08.9 6,000m 2:08.9 163 862 21 139
2:09.6 6,500m 2:09.6 161 853 21 139
2:08.5 7,000m 2:08.5 165 867 21 140
2:09.7 7,500m 2:09.7 160 852 21 137
2:09.8 8,000m 2:09.8 160 850 21 142
2:10.2 8,500m 2:10.2 159 845 21 143
2:09.3 9,000m 2:09.3 162 857 21 143
2:08.7 9,500m 2:08.7 164 865 21 144
2:10.3 10,000m 2:10.3 158 844 21 142
2:11.1 10,500m 2:11.1 155 834 21 142
2:11.2 11,000m 2:11.2 155 833 21 142
2:11.0 11,500m 2:11.0 156 835 21 143
2:11.2 12,000m 2:11.2 155 833 21 143
2:11.9 12,500m 2:11.9 153 824 21 143
2:11.3 13,000m 2:11.3 155 832 22 143
2:10.5 13,500m 2:10.5 157 841 21 145
2:11.0 14,000m 2:11.0 156 835 21 145
2:11.0 14,500m 2:11.0 156 835 22 144
2:11.9 15,000m 2:11.9 153 824 21 145
2:10.5 15,500m 2:10.5 157 841 21 146
2:10.9 16,000m 2:10.9 156 837 22 146
2:10.5 16,500m 2:10.5 157 841 21 148
2:08.5 17,000m 2:08.5 165 867 21 149
2:10.8 17,500m 2:10.8 156 838 22 148
2:09.0 18,000m 2:09.0 163 861 22 149
2:09.6 18,500m 2:09.6 161 853 21 149
2:09.0 19,000m 2:09.0 163 861 22 151
2:10.4 19,500m 2:10.4 158 843 21 150
2:09.1 20,000m 2:09.1 163 859 21 152
2:05.4 20,500m 2:05.4 177 910 22 157
2:02.4 21,000m 2:02.4 191 956 22 161
0:22.8 21,097m 1:57.5 216 1042 21 162

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Workout Graph

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