Hans de Kruijff 16373m row
16,373
Meters
1:10:54.0
Time
2:09.9
Pace
986
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 1508 |
| Drag Factor | 203 |
February 15, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:54.0 | 16,373 | 2:09.9 | 160 | 849 | 986 | 21 | 142 |
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 121 | 21 | 119 |
| 8:41.0 | 4,000 | 2:10.2 | 158 | 845 | 120 | 21 | 131 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 849 | 120 | 21 | 137 |
| 8:44.9 | 8,000 | 2:11.2 | 155 | 833 | 120 | 21 | 139 |
| 8:41.8 | 10,000 | 2:10.4 | 158 | 842 | 120 | 21 | 143 |
| 8:39.3 | 12,000 | 2:09.8 | 160 | 850 | 120 | 22 | 148 |
| 8:38.9 | 14,000 | 2:09.7 | 160 | 851 | 120 | 21 | 149 |
| 8:34.0 | 16,000 | 2:08.5 | 165 | 867 | 122 | 21 | 153 |
| 1:34.0 | 16,373 | 2:06.0 | 175 | 902 | 23 | 20 | 159 |
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Workout Graph
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