Hans de Kruijff 16121m row
16,121m
Meters
1:13:57.3
Time
2:17.6
Pace
999
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1511 |
| Drag Factor | 205 |
February 19, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:57.3 | 16,121m | 2:17.6 | 134 | 762 | 21 | 140 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 22 | 118 |
| 8:26.2 | 4,000m | 2:06.5 | 173 | 894 | 23 | 130 |
| 8:27.8 | 6,000m | 2:06.9 | 171 | 888 | 22 | 135 |
| 8:22.5 | 8,000m | 2:05.6 | 177 | 907 | 22 | 143 |
| 8:27.9 | 10,000m | 2:06.9 | 171 | 888 | 22 | 146 |
| 14:25.3 | 12,000m | 3:36.3 | 35 | 418 | 18 | 137 |
| 8:23.9 | 14,000m | 2:05.9 | 175 | 902 | 22 | 147 |
| 8:20.8 | 16,000m | 2:05.2 | 178 | 913 | 21 | 151 |
| 0:29.2 | 16,121m | 2:00.6 | 199 | 985 | 18 | 159 |
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Workout Graph
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