Hans de Kruijff 21097m row
21,097m
Meters
1:28:55.8
Time
2:06.4
Pace
1314
Calories
146
Heart Rate
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
Stroke Rate | 22 |
Stroke Count | 1971 |
Drag Factor | 204 |
February 25, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:28:55.8 | 21,097m | 2:06.4 | 173 | 895 | 22 | 146 |
2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | 116 |
2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 23 | 122 |
2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 23 | 123 |
2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 23 | 130 |
2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 24 | 133 |
2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 23 | 134 |
2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 23 | 132 |
2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 22 | 135 |
2:07.9 | 4,500m | 2:07.9 | 167 | 875 | 22 | 134 |
2:07.0 | 5,000m | 2:07.0 | 171 | 888 | 22 | 137 |
2:06.9 | 5,500m | 2:06.9 | 171 | 889 | 22 | 139 |
2:09.8 | 6,000m | 2:09.8 | 160 | 850 | 22 | 140 |
2:06.3 | 6,500m | 2:06.3 | 174 | 897 | 23 | 142 |
2:06.9 | 7,000m | 2:06.9 | 171 | 889 | 22 | 143 |
2:07.6 | 7,500m | 2:07.6 | 168 | 879 | 22 | 144 |
2:07.0 | 8,000m | 2:07.0 | 171 | 888 | 22 | 143 |
2:07.2 | 8,500m | 2:07.2 | 170 | 885 | 22 | 144 |
2:07.3 | 9,000m | 2:07.3 | 170 | 883 | 22 | 147 |
2:07.3 | 9,500m | 2:07.3 | 170 | 883 | 22 | 146 |
2:07.5 | 10,000m | 2:07.5 | 169 | 881 | 22 | 146 |
2:07.1 | 10,500m | 2:07.1 | 170 | 886 | 22 | 148 |
2:06.6 | 11,000m | 2:06.6 | 172 | 893 | 22 | 149 |
2:06.6 | 11,500m | 2:06.6 | 172 | 893 | 22 | 150 |
2:06.7 | 12,000m | 2:06.7 | 172 | 892 | 22 | 152 |
2:07.2 | 12,500m | 2:07.2 | 170 | 885 | 22 | 150 |
2:07.5 | 13,000m | 2:07.5 | 169 | 881 | 22 | 151 |
2:08.1 | 13,500m | 2:08.1 | 167 | 873 | 22 | 149 |
2:07.6 | 14,000m | 2:07.6 | 168 | 879 | 22 | 153 |
2:07.1 | 14,500m | 2:07.1 | 170 | 886 | 22 | 153 |
2:07.5 | 15,000m | 2:07.5 | 169 | 881 | 21 | 152 |
2:07.8 | 15,500m | 2:07.8 | 168 | 877 | 22 | 153 |
2:07.7 | 16,000m | 2:07.7 | 168 | 878 | 22 | 153 |
2:07.5 | 16,500m | 2:07.5 | 169 | 881 | 22 | 154 |
2:07.8 | 17,000m | 2:07.8 | 168 | 877 | 23 | 153 |
2:06.9 | 17,500m | 2:06.9 | 171 | 889 | 22 | 157 |
2:07.1 | 18,000m | 2:07.1 | 170 | 886 | 22 | 156 |
2:07.7 | 18,500m | 2:07.7 | 168 | 878 | 23 | 156 |
2:06.1 | 19,000m | 2:06.1 | 175 | 900 | 22 | 158 |
2:03.9 | 19,500m | 2:03.9 | 184 | 933 | 22 | 160 |
2:04.2 | 20,000m | 2:04.2 | 183 | 928 | 22 | 161 |
2:00.6 | 20,500m | 2:00.6 | 200 | 986 | 22 | 166 |
1:58.5 | 21,000m | 1:58.5 | 210 | 1023 | 23 | 170 |
0:21.7 | 21,097m | 1:51.8 | 250 | 1160 | 25 | 171 |
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Workout Graph
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