Hans de Kruijff 21097m row
21,097m
Meters
1:28:33.3
Time
2:05.9
Pace
1312
Calories
146
Heart Rate
Average Watts | 175 |
---|---|
Calories Per Hour | 903 |
Stroke Rate | 21 |
Stroke Count | 1907 |
Drag Factor | 205 |
March 01, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:28:33.3 | 21,097m | 2:05.9 | 175 | 903 | 21 | 146 |
2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 | 114 |
2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 21 | 119 |
2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 21 | 124 |
2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 21 | 127 |
2:05.6 | 2,500m | 2:05.6 | 177 | 907 | 21 | 130 |
2:06.0 | 3,000m | 2:06.0 | 175 | 902 | 21 | 132 |
2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 21 | 136 |
2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 21 | 137 |
2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 21 | 136 |
2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 21 | 137 |
2:06.2 | 5,500m | 2:06.2 | 174 | 899 | 21 | 140 |
2:06.3 | 6,000m | 2:06.3 | 174 | 897 | 21 | 140 |
2:06.1 | 6,500m | 2:06.1 | 175 | 900 | 21 | 142 |
2:05.2 | 7,000m | 2:05.2 | 178 | 913 | 22 | 145 |
2:06.0 | 7,500m | 2:06.0 | 175 | 902 | 22 | 146 |
2:06.1 | 8,000m | 2:06.1 | 175 | 900 | 21 | 146 |
2:07.1 | 8,500m | 2:07.1 | 170 | 886 | 22 | 145 |
2:07.0 | 9,000m | 2:07.0 | 171 | 888 | 21 | 145 |
2:07.3 | 9,500m | 2:07.3 | 170 | 883 | 21 | 145 |
2:06.5 | 10,000m | 2:06.5 | 173 | 895 | 21 | 147 |
2:06.4 | 10,500m | 2:06.4 | 173 | 896 | 21 | 149 |
2:06.6 | 11,000m | 2:06.6 | 172 | 893 | 21 | 149 |
2:06.4 | 11,500m | 2:06.4 | 173 | 896 | 21 | 150 |
2:06.4 | 12,000m | 2:06.4 | 173 | 896 | 21 | 151 |
2:06.3 | 12,500m | 2:06.3 | 174 | 897 | 21 | 151 |
2:06.4 | 13,000m | 2:06.4 | 173 | 896 | 21 | 151 |
2:07.0 | 13,500m | 2:07.0 | 171 | 888 | 21 | 152 |
2:06.5 | 14,000m | 2:06.5 | 173 | 895 | 22 | 152 |
2:07.1 | 14,500m | 2:07.1 | 170 | 886 | 21 | 153 |
2:06.8 | 15,000m | 2:06.8 | 172 | 890 | 21 | 154 |
2:07.2 | 15,500m | 2:07.2 | 170 | 885 | 22 | 153 |
2:06.5 | 16,000m | 2:06.5 | 173 | 895 | 21 | 155 |
2:06.5 | 16,500m | 2:06.5 | 173 | 895 | 22 | 156 |
2:07.5 | 17,000m | 2:07.5 | 169 | 881 | 21 | 155 |
2:06.9 | 17,500m | 2:06.9 | 171 | 889 | 21 | 156 |
2:05.2 | 18,000m | 2:05.2 | 178 | 913 | 22 | 158 |
2:04.7 | 18,500m | 2:04.7 | 180 | 921 | 22 | 160 |
2:05.3 | 19,000m | 2:05.3 | 178 | 912 | 23 | 159 |
2:05.1 | 19,500m | 2:05.1 | 179 | 915 | 22 | 161 |
2:04.3 | 20,000m | 2:04.3 | 182 | 927 | 22 | 162 |
2:04.2 | 20,500m | 2:04.2 | 183 | 928 | 23 | 163 |
1:59.3 | 21,000m | 1:59.3 | 206 | 1009 | 23 | 168 |
0:21.1 | 21,097m | 1:48.7 | 272 | 1236 | 23 | 168 |
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Workout Graph
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