Hans de Kruijff 5000m row
5,000m
Meters
20:37.3
Time
2:03.7
Pace
319
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 199 |
March 08, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 22 | 135 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 118 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 22 | 128 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 22 | 136 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 22 | 144 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 22 | 150 |
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Workout Graph
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