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Hans de Kruijff 16000m row

16,000m

Meters

1:08:08.6

Time

2:07.7

Pace

983

Calories

145

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate21
Stroke Count1478
Drag Factor199

March 08, 2023 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:08:08.6 16,000m 2:07.7 168 877 21 145
2:09.7 500m 2:09.7 160 852 23 128
2:08.7 1,000m 2:08.7 164 865 21 132
2:08.5 1,500m 2:08.5 165 867 22 137
2:08.0 2,000m 2:08.0 167 874 22 138
2:08.2 2,500m 2:08.2 166 871 22 140
2:08.2 3,000m 2:08.2 166 871 22 140
2:08.1 3,500m 2:08.1 167 873 22 143
2:08.2 4,000m 2:08.2 166 871 22 142
2:08.4 4,500m 2:08.4 165 869 22 143
2:08.5 5,000m 2:08.5 165 867 21 142
2:08.6 5,500m 2:08.6 165 866 22 143
2:08.4 6,000m 2:08.4 165 869 22 144
2:08.0 6,500m 2:08.0 167 874 22 145
2:07.6 7,000m 2:07.6 168 879 22 146
2:07.6 7,500m 2:07.6 168 879 22 147
2:08.6 8,000m 2:08.6 165 866 21 146
2:08.3 8,500m 2:08.3 166 870 22 146
2:08.4 9,000m 2:08.4 165 869 22 147
2:08.0 9,500m 2:08.0 167 874 22 148
2:07.2 10,000m 2:07.2 170 885 22 147
2:07.7 10,500m 2:07.7 168 878 22 148
2:07.9 11,000m 2:07.9 167 875 22 149
2:08.5 11,500m 2:08.5 165 867 21 147
2:08.3 12,000m 2:08.3 166 870 22 149
2:08.1 12,500m 2:08.1 167 873 22 149
2:07.3 13,000m 2:07.3 170 883 22 151
2:06.8 13,500m 2:06.8 172 890 22 153
2:06.1 14,000m 2:06.1 175 900 21 153
2:07.1 14,500m 2:07.1 170 886 22 155
2:06.2 15,000m 2:06.2 174 899 22 155
2:05.7 15,500m 2:05.7 176 906 22 157
2:03.9 16,000m 2:03.9 184 933 22 159

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Workout Graph

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