Hans de Kruijff 21097m row
21,097m
Meters
1:28:27.3
Time
2:05.7
Pace
1310
Calories
143
Heart Rate
Average Watts | 176 |
---|---|
Calories Per Hour | 905 |
Stroke Rate | 22 |
Stroke Count | 2003 |
Drag Factor | 201 |
March 12, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:28:27.3 | 21,097m | 2:05.7 | 176 | 905 | 22 | 143 |
2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 115 |
2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 22 | 120 |
2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 22 | 124 |
2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 22 | 126 |
2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 22 | 129 |
2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 22 | 129 |
2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 22 | 129 |
2:05.7 | 4,000m | 2:05.7 | 176 | 906 | 22 | 132 |
2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 22 | 134 |
2:05.1 | 5,000m | 2:05.1 | 179 | 915 | 23 | 137 |
2:05.6 | 5,500m | 2:05.6 | 177 | 907 | 23 | 137 |
2:05.6 | 6,000m | 2:05.6 | 177 | 907 | 22 | 139 |
2:06.1 | 6,500m | 2:06.1 | 175 | 900 | 23 | 139 |
2:06.0 | 7,000m | 2:06.0 | 175 | 902 | 22 | 139 |
2:05.8 | 7,500m | 2:05.8 | 176 | 905 | 23 | 141 |
2:06.0 | 8,000m | 2:06.0 | 175 | 902 | 23 | 143 |
2:05.7 | 8,500m | 2:05.7 | 176 | 906 | 23 | 143 |
2:05.7 | 9,000m | 2:05.7 | 176 | 906 | 23 | 144 |
2:06.8 | 9,500m | 2:06.8 | 172 | 890 | 23 | 144 |
2:06.0 | 10,000m | 2:06.0 | 175 | 902 | 23 | 143 |
2:05.3 | 10,500m | 2:05.3 | 178 | 912 | 23 | 145 |
2:05.8 | 11,000m | 2:05.8 | 176 | 905 | 23 | 146 |
2:05.7 | 11,500m | 2:05.7 | 176 | 906 | 22 | 147 |
2:05.9 | 12,000m | 2:05.9 | 175 | 903 | 23 | 148 |
2:05.8 | 12,500m | 2:05.8 | 176 | 905 | 22 | 147 |
2:05.9 | 13,000m | 2:05.9 | 175 | 903 | 22 | 150 |
2:05.7 | 13,500m | 2:05.7 | 176 | 906 | 22 | 150 |
2:05.4 | 14,000m | 2:05.4 | 177 | 910 | 22 | 151 |
2:06.0 | 14,500m | 2:06.0 | 175 | 902 | 22 | 151 |
2:06.2 | 15,000m | 2:06.2 | 174 | 899 | 22 | 149 |
2:06.2 | 15,500m | 2:06.2 | 174 | 899 | 22 | 151 |
2:07.0 | 16,000m | 2:07.0 | 171 | 888 | 23 | 153 |
2:05.4 | 16,500m | 2:05.4 | 177 | 910 | 22 | 154 |
2:06.6 | 17,000m | 2:06.6 | 172 | 893 | 23 | 152 |
2:05.8 | 17,500m | 2:05.8 | 176 | 905 | 23 | 152 |
2:06.8 | 18,000m | 2:06.8 | 172 | 890 | 23 | 153 |
2:06.4 | 18,500m | 2:06.4 | 173 | 896 | 23 | 154 |
2:06.3 | 19,000m | 2:06.3 | 174 | 897 | 23 | 154 |
2:05.0 | 19,500m | 2:05.0 | 179 | 916 | 23 | 156 |
2:07.4 | 20,000m | 2:07.4 | 169 | 882 | 23 | 155 |
2:07.3 | 20,500m | 2:07.3 | 170 | 883 | 23 | 154 |
2:00.3 | 21,000m | 2:00.3 | 201 | 991 | 23 | 160 |
0:22.2 | 21,097m | 1:54.4 | 234 | 1103 | 24 | 162 |
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Workout Graph
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