Hans de Kruijff 16121m row
16,121m
Meters
1:08:11.7
Time
2:06.9
Pace
997
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 1521 |
| Drag Factor | 202 |
March 15, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:11.7 | 16,121m | 2:06.9 | 171 | 889 | 21 | 145 |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 21 | 121 |
| 8:29.2 | 4,000m | 2:07.3 | 170 | 883 | 22 | 133 |
| 8:30.9 | 6,000m | 2:07.7 | 168 | 878 | 22 | 139 |
| 8:31.2 | 8,000m | 2:07.8 | 168 | 877 | 22 | 143 |
| 8:26.7 | 10,000m | 2:06.6 | 172 | 892 | 22 | 147 |
| 8:27.3 | 12,000m | 2:06.8 | 172 | 890 | 22 | 150 |
| 8:24.2 | 14,000m | 2:06.0 | 175 | 901 | 22 | 155 |
| 8:23.5 | 16,000m | 2:05.8 | 175 | 903 | 22 | 156 |
| 0:29.8 | 16,121m | 2:03.1 | 187 | 945 | 20 | 161 |
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Workout Graph
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