Hans de Kruijff 16119m row
16,119m
Meters
1:07:41.4
Time
2:05.9
Pace
1001
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1565 |
| Drag Factor | 199 |
March 18, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:41.4 | 16,119m | 2:05.9 | 175 | 902 | 22 | 152 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 24 | 126 |
| 8:17.2 | 4,000m | 2:04.3 | 182 | 927 | 23 | 140 |
| 8:21.6 | 6,000m | 2:05.4 | 177 | 910 | 23 | 147 |
| 8:24.0 | 8,000m | 2:06.0 | 175 | 902 | 23 | 152 |
| 8:25.5 | 10,000m | 2:06.3 | 173 | 896 | 23 | 156 |
| 8:31.1 | 12,000m | 2:07.7 | 168 | 877 | 22 | 156 |
| 8:31.4 | 14,000m | 2:07.8 | 167 | 876 | 22 | 159 |
| 8:19.7 | 16,000m | 2:04.9 | 180 | 917 | 23 | 165 |
| 0:29.7 | 16,119m | 2:04.7 | 180 | 919 | 20 | 169 |
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Workout Graph
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