Hans de Kruijff 16115m row
16,115m
Meters
1:08:12.8
Time
2:06.9
Pace
993
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1521 |
| Drag Factor | 196 |
April 01, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:12.8 | 16,115m | 2:06.9 | 171 | 888 | 21 | 141 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 22 | 123 |
| 8:20.8 | 4,000m | 2:05.2 | 178 | 913 | 21 | 134 |
| 8:21.9 | 6,000m | 2:05.4 | 177 | 909 | 22 | 141 |
| 8:29.2 | 8,000m | 2:07.3 | 170 | 883 | 22 | 141 |
| 8:27.7 | 10,000m | 2:06.9 | 171 | 889 | 22 | 145 |
| 8:29.0 | 12,000m | 2:07.2 | 170 | 884 | 22 | 148 |
| 8:34.1 | 14,000m | 2:08.5 | 165 | 867 | 22 | 146 |
| 8:32.2 | 16,000m | 2:08.0 | 167 | 873 | 22 | 148 |
| 0:31.1 | 16,115m | 2:15.2 | 142 | 787 | 19 | 148 |
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Workout Graph
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