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Hans de Kruijff 16000m row

16,000m

Meters

1:06:48.5

Time

2:05.2

Pace

998

Calories

136

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate22
Stroke Count1486
Drag Factor205

April 02, 2023 13:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:48.5 16,000m 2:05.2 178 912 22 136
2:04.0 500m 2:04.0 184 931 23 115
2:05.0 1,000m 2:05.0 179 916 22 118
2:06.0 1,500m 2:06.0 175 902 21 122
2:04.6 2,000m 2:04.6 181 922 22 127
2:05.8 2,500m 2:05.8 176 905 22 124
2:05.9 3,000m 2:05.9 175 903 22 128
2:04.6 3,500m 2:04.6 181 922 22 130
2:04.8 4,000m 2:04.8 180 919 23 130
2:05.9 4,500m 2:05.9 175 903 22 132
2:06.4 5,000m 2:06.4 173 896 22 131
2:06.1 5,500m 2:06.1 175 900 22 132
2:05.7 6,000m 2:05.7 176 906 22 132
2:06.1 6,500m 2:06.1 175 900 22 134
2:06.3 7,000m 2:06.3 174 897 22 134
2:06.3 7,500m 2:06.3 174 897 22 135
2:05.3 8,000m 2:05.3 178 912 22 137
2:04.3 8,500m 2:04.3 182 927 23 139
2:04.8 9,000m 2:04.8 180 919 23 142
2:05.5 9,500m 2:05.5 177 909 22 141
2:06.2 10,000m 2:06.2 174 899 22 140
2:06.0 10,500m 2:06.0 175 902 22 140
2:05.8 11,000m 2:05.8 176 905 22 142
2:07.5 11,500m 2:07.5 169 881 22 138
2:06.1 12,000m 2:06.1 175 900 22 141
2:07.2 12,500m 2:07.2 170 885 22 140
2:05.7 13,000m 2:05.7 176 906 22 142
2:06.5 13,500m 2:06.5 173 895 22 143
2:05.3 14,000m 2:05.3 178 912 22 145
2:04.7 14,500m 2:04.7 180 921 22 147
2:03.7 15,000m 2:03.7 185 936 23 149
2:03.0 15,500m 2:03.0 188 947 22 151
1:57.5 16,000m 1:57.5 216 1042 24 155

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Workout Graph

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