Hans de Kruijff 11119m row
11,119m
Meters
46:59.5
Time
2:06.7
Pace
689
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 198 |
April 05, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.5 | 11,119m | 2:06.7 | 172 | 891 | 21 | 144 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | 118 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 21 | 129 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 21 | 138 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 21 | 142 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 | 144 |
| 4:14.8 | 6,000m | 2:07.4 | 169 | 882 | 21 | 147 |
| 4:14.0 | 7,000m | 2:07.0 | 171 | 888 | 23 | 149 |
| 4:15.1 | 8,000m | 2:07.5 | 169 | 880 | 23 | 149 |
| 4:14.2 | 9,000m | 2:07.1 | 170 | 886 | 23 | 151 |
| 4:15.4 | 10,000m | 2:07.7 | 168 | 878 | 22 | 153 |
| 4:14.0 | 11,000m | 2:07.0 | 171 | 888 | 23 | 155 |
| 0:32.0 | 11,119m | 2:14.4 | 144 | 795 | 19 | 155 |
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Workout Graph
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