Hans de Kruijff 10029m row
10,029m
Meters
42:18.3
Time
2:06.5
Pace
623
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 198 |
April 14, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.3 | 10,029m | 2:06.5 | 173 | 894 | 21 | 144 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | 120 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 22 | 127 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 22 | 136 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 22 | 139 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 22 | 144 |
| 4:14.7 | 6,000m | 2:07.3 | 169 | 883 | 22 | 145 |
| 4:14.7 | 7,000m | 2:07.3 | 169 | 883 | 22 | 149 |
| 4:14.8 | 8,000m | 2:07.4 | 169 | 882 | 23 | 151 |
| 4:14.9 | 9,000m | 2:07.4 | 169 | 881 | 23 | 153 |
| 4:03.3 | 10,000m | 2:01.6 | 194 | 969 | 24 | 160 |
| 0:08.4 | 10,029m | 2:24.8 | 115 | 696 | 7 | 164 |
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Workout Graph
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