Hans de Kruijff 7523m row
7,523m
Meters
31:20.0
Time
2:04.9
Pace
469
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 196 |
April 22, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.0 | 7,523m | 2:04.9 | 179 | 917 | 21 | 145 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | 125 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 22 | 133 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 22 | 140 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 22 | 146 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 22 | 149 |
| 4:11.6 | 6,000m | 2:05.8 | 176 | 905 | 22 | 152 |
| 4:09.4 | 7,000m | 2:04.7 | 180 | 921 | 22 | 155 |
| 2:08.9 | 7,523m | 2:03.2 | 187 | 943 | 15 | 161 |
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Workout Graph
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