Hans de Kruijff 7523m row
7,523m
Meters
31:34.9
Time
2:05.9
Pace
467
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 196 |
April 23, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.9 | 7,523m | 2:05.9 | 175 | 903 | 21 | 141 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 | 118 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 22 | 127 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 22 | 137 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 23 | 142 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 23 | 148 |
| 4:13.3 | 6,000m | 2:06.6 | 172 | 892 | 22 | 149 |
| 4:12.1 | 7,000m | 2:06.0 | 175 | 901 | 22 | 152 |
| 2:11.6 | 7,523m | 2:05.8 | 176 | 904 | 15 | 156 |
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Workout Graph
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