Hans de Kruijff 5024m row
5,024m
Meters
21:31.6
Time
2:08.5
Pace
306
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 187 |
June 07, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,024m | 2:08.5 | 165 | 867 | 20 | 145 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 123 |
| 2:08.4 | 1,000m | 2:08.4 | 165 | 869 | 22 | 130 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 22 | 141 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 22 | 140 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 21 | 141 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 21 | 145 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 21 | 149 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 22 | 152 |
| 2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 21 | 155 |
| 2:04.1 | 5,000m | 2:04.1 | 183 | 930 | 21 | 161 |
| 0:08.6 | 5,024m | 2:59.1 | 61 | 509 | 7 | 161 |
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Workout Graph
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