Hans de Kruijff 7034m row
7,034m
Meters
30:23.6
Time
2:09.6
Pace
423
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 194 |
June 24, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.6 | 7,034m | 2:09.6 | 161 | 853 | 20 | 141 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 121 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 20 | 129 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 21 | 135 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 21 | 140 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 21 | 145 |
| 4:20.6 | 6,000m | 2:10.3 | 158 | 844 | 21 | 148 |
| 4:12.6 | 7,000m | 2:06.3 | 174 | 897 | 21 | 155 |
| 0:09.6 | 7,034m | 2:21.1 | 124 | 728 | 13 | 159 |
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Workout Graph
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