Hans de Kruijff 7027m row
7,027m
Meters
30:09.7
Time
2:08.7
Pace
427
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 189 |
June 25, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 7,027m | 2:08.7 | 164 | 864 | 19 | 144 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | 119 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 20 | 131 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 20 | 137 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 20 | 142 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 21 | 148 |
| 4:18.3 | 6,000m | 2:09.1 | 162 | 859 | 21 | 152 |
| 4:10.5 | 7,000m | 2:05.2 | 178 | 913 | 21 | 160 |
| 0:09.0 | 7,027m | 2:46.6 | 76 | 560 | 13 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.