Hans de Kruijff 7500m row
7,500m
Meters
32:12.3
Time
2:08.8
Pace
463
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 190 |
July 31, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.3 | 7,500m | 2:08.8 | 164 | 863 | 21 | 141 |
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 21 | 129 |
| 6:26.6 | 3,000m | 2:08.8 | 164 | 862 | 21 | 138 |
| 6:29.0 | 4,500m | 2:09.6 | 161 | 852 | 21 | 137 |
| 6:23.5 | 6,000m | 2:07.8 | 168 | 876 | 22 | 147 |
| 6:30.4 | 7,500m | 2:10.1 | 159 | 846 | 21 | 154 |
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Workout Graph
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