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Hans de Kruijff 10000m row

10,000m

Meters

43:04.5

Time

2:09.2

Pace

603

Calories

145

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate21
Stroke Count941
Drag Factor187

August 02, 2023 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:04.5 10,000m 2:09.2 162 858 21 145
2:10.1 500m 2:10.1 159 847 23 110
2:10.4 1,000m 2:10.4 158 843 22 122
2:08.7 1,500m 2:08.7 164 865 22 126
2:08.9 2,000m 2:08.9 163 862 22 131
2:10.6 2,500m 2:10.6 157 840 22 132
2:09.1 3,000m 2:09.1 163 859 22 137
2:09.2 3,500m 2:09.2 162 858 22 141
2:08.1 4,000m 2:08.1 167 873 22 144
2:08.9 4,500m 2:08.9 163 862 22 146
2:09.3 5,000m 2:09.3 162 857 22 148
2:09.6 5,500m 2:09.6 161 853 22 149
2:09.2 6,000m 2:09.2 162 858 21 151
2:10.4 6,500m 2:10.4 158 843 22 152
2:07.7 7,000m 2:07.7 168 878 21 157
2:09.7 7,500m 2:09.7 160 852 22 157
2:10.0 8,000m 2:10.0 159 848 22 157
2:10.5 8,500m 2:10.5 157 841 22 157
2:09.6 9,000m 2:09.6 161 853 22 160
2:08.9 9,500m 2:08.9 163 862 22 162
2:05.5 10,000m 2:05.5 177 909 22 165

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Workout Graph

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