Hans de Kruijff 10026m row
10,026m
Meters
43:20.6
Time
2:09.6
Pace
603
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 195 |
August 06, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.6 | 10,026m | 2:09.6 | 160 | 852 | 20 | 141 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 112 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 22 | 122 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 22 | 130 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 22 | 134 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 22 | 140 |
| 4:19.9 | 6,000m | 2:09.9 | 159 | 848 | 22 | 143 |
| 4:16.3 | 7,000m | 2:08.1 | 166 | 872 | 21 | 149 |
| 4:19.2 | 8,000m | 2:09.6 | 161 | 853 | 22 | 151 |
| 4:19.5 | 9,000m | 2:09.7 | 160 | 851 | 22 | 153 |
| 4:15.0 | 10,000m | 2:07.5 | 169 | 881 | 22 | 158 |
| 0:08.2 | 10,026m | 2:37.6 | 89 | 607 | 7 | 161 |
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Workout Graph
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