Hans de Kruijff 7521m row
7,521m
Meters
32:11.1
Time
2:08.3
Pace
460
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 191 |
August 11, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.1 | 7,521m | 2:08.3 | 165 | 869 | 21 | 147 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | 123 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 22 | 134 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 22 | 143 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 23 | 149 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 23 | 153 |
| 4:17.9 | 6,000m | 2:08.9 | 163 | 861 | 22 | 155 |
| 4:15.5 | 7,000m | 2:07.7 | 168 | 877 | 22 | 159 |
| 2:16.2 | 7,521m | 2:10.7 | 157 | 839 | 15 | 160 |
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Workout Graph
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