Hans de Kruijff 30:10 row
7,037m
Meters
30:10.0
Time
2:08.6
Pace
435
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 191 |
August 12, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 7,037m | 2:08.6 | 165 | 866 | 22 | 144 |
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 22 | 132 |
| 24:00.0 | 2,801m | 2:08.5 | 165 | 867 | 22 | 145 |
| 30:10.0 | 1,452m | 2:07.4 | 169 | 882 | 22 | 155 |
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Workout Graph
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