Hans de Kruijff 5024m row
5,024m
Meters
21:38.4
Time
2:09.2
Pace
302
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 189 |
August 25, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,024m | 2:09.2 | 162 | 858 | 21 | 140 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 23 | 116 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 22 | 123 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 22 | 129 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 23 | 133 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 22 | 140 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 23 | 140 |
| 2:08.8 | 3,500m | 2:08.8 | 164 | 863 | 22 | 147 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 22 | 149 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 22 | 153 |
| 2:04.8 | 5,000m | 2:04.8 | 180 | 919 | 23 | 159 |
| 0:08.5 | 5,024m | 2:57.0 | 63 | 516 | 7 | 158 |
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Workout Graph
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