Hans de Kruijff 7127m row
7,127m
Meters
30:51.2
Time
2:09.8
Pace
427
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 193 |
August 27, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.2 | 7,127m | 2:09.8 | 160 | 849 | 20 | 140 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 | 116 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 21 | 126 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 21 | 134 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 21 | 140 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 21 | 145 |
| 4:19.3 | 6,000m | 2:09.6 | 161 | 852 | 21 | 149 |
| 4:17.2 | 7,000m | 2:08.6 | 165 | 866 | 21 | 155 |
| 0:34.3 | 7,127m | 2:15.0 | 142 | 789 | 17 | 156 |
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Workout Graph
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