Hans de Kruijff 8530m row
8,530m
Meters
36:27.8
Time
2:08.2
Pace
526
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 844 |
| Drag Factor | 192 |
August 29, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.8 | 8,530m | 2:08.2 | 166 | 871 | 22 | 143 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 23 | 117 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 23 | 128 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 23 | 137 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 23 | 140 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 23 | 144 |
| 4:14.9 | 6,000m | 2:07.4 | 169 | 881 | 23 | 149 |
| 4:17.5 | 7,000m | 2:08.7 | 164 | 864 | 23 | 152 |
| 4:13.5 | 8,000m | 2:06.7 | 172 | 891 | 23 | 158 |
| 2:13.9 | 8,530m | 2:06.3 | 174 | 897 | 22 | 162 |
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Workout Graph
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