Hans de Kruijff 12285m row
12,285m
Meters
53:10.1
Time
2:09.8
Pace
737
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1153 |
| Drag Factor | 194 |
September 02, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.1 | 12,285m | 2:09.8 | 160 | 850 | 21 | 151 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 | 121 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 22 | 132 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 21 | 139 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 21 | 144 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 21 | 148 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 22 | 153 |
| 4:20.1 | 7,000m | 2:10.0 | 159 | 847 | 22 | 156 |
| 4:22.7 | 8,000m | 2:11.3 | 154 | 831 | 21 | 156 |
| 4:22.5 | 9,000m | 2:11.2 | 155 | 832 | 21 | 159 |
| 4:21.4 | 10,000m | 2:10.7 | 157 | 839 | 21 | 162 |
| 4:19.8 | 11,000m | 2:09.9 | 160 | 849 | 22 | 164 |
| 4:19.1 | 12,000m | 2:09.5 | 161 | 854 | 22 | 167 |
| 1:13.1 | 12,285m | 2:08.2 | 166 | 871 | 21 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.