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Hans de Kruijff 10000m row

10,000m

Meters

43:01.9

Time

2:09.0

Pace

601

Calories

142

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate22
Stroke Count989
Drag Factor196

September 03, 2023 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:01.9 10,000m 2:09.0 163 859 22 142
1:06.1 250m 2:12.2 151 821 24 105
1:04.7 500m 2:09.4 162 855 23 115
1:04.4 750m 2:08.8 164 863 24 118
1:04.3 1,000m 2:08.6 165 866 23 122
1:04.1 1,250m 2:08.2 166 871 24 126
1:04.8 1,500m 2:09.6 161 853 23 128
1:04.6 1,750m 2:09.2 162 858 22 130
1:04.6 2,000m 2:09.2 162 858 22 130
1:04.5 2,250m 2:09.0 163 861 23 132
1:04.5 2,500m 2:09.0 163 861 23 134
1:04.8 2,750m 2:09.6 161 853 23 135
1:05.3 3,000m 2:10.6 157 840 23 136
1:04.8 3,250m 2:09.6 161 853 23 138
1:04.6 3,500m 2:09.2 162 858 22 139
1:04.5 3,750m 2:09.0 163 861 23 141
1:04.8 4,000m 2:09.6 161 853 22 141
1:04.9 4,250m 2:09.8 160 850 23 141
1:05.4 4,500m 2:10.8 156 838 23 141
1:05.9 4,750m 2:11.8 153 826 22 141
1:05.1 5,000m 2:10.2 159 845 23 144
1:04.8 5,250m 2:09.6 161 853 23 146
1:05.1 5,500m 2:10.2 159 845 22 146
1:04.5 5,750m 2:09.0 163 861 23 147
1:05.2 6,000m 2:10.4 158 843 22 149
1:05.0 6,250m 2:10.0 159 848 23 148
1:04.8 6,500m 2:09.6 161 853 22 149
1:05.3 6,750m 2:10.6 157 840 23 149
1:04.9 7,000m 2:09.8 160 850 22 150
1:04.9 7,250m 2:09.8 160 850 23 152
1:04.8 7,500m 2:09.6 161 853 23 153
1:04.3 7,750m 2:08.6 165 866 22 154
1:04.1 8,000m 2:08.2 166 871 23 156
1:03.7 8,250m 2:07.4 169 882 24 158
1:03.9 8,500m 2:07.8 168 877 23 158
1:04.6 8,750m 2:09.2 162 858 23 158
1:05.1 9,000m 2:10.2 159 845 22 156
1:04.5 9,250m 2:09.0 163 861 23 157
1:03.9 9,500m 2:07.8 168 877 23 159
1:03.1 9,750m 2:06.2 174 899 23 160
0:59.0 10,000m 1:58.0 213 1033 23 165

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Workout Graph

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