Hans de Kruijff 30:19 row
7,028m
Meters
30:19.5
Time
2:09.4
Pace
431
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 189 |
September 10, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 7,028m | 2:09.4 | 161 | 855 | 22 | 147 |
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 23 | 133 |
| 24:00.0 | 2,782m | 2:09.4 | 162 | 855 | 23 | 149 |
| 30:19.5 | 1,491m | 2:07.2 | 170 | 884 | 22 | 160 |
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Workout Graph
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