Hans de Kruijff 3027m row
3,027m
Meters
12:43.3
Time
2:06.0
Pace
190
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 97 |
September 15, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.3 | 3,027m | 2:06.0 | 175 | 900 | 20 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 25 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 25 |
| 0:08.0 | 3,027m | 2:28.1 | 108 | 670 | 8 |
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Workout Graph
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