Hans de Kruijff 10022m row
10,022m
Meters
44:02.3
Time
2:11.8
Pace
604
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 193 |
September 22, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.3 | 10,022m | 2:11.8 | 153 | 825 | 21 | 141 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 22 | 116 |
| 3:29.6 | 1,600m | 2:11.0 | 156 | 835 | 22 | 123 |
| 3:28.2 | 2,400m | 2:10.1 | 159 | 846 | 22 | 129 |
| 4:16.7 | 3,200m | 2:40.4 | 85 | 591 | 19 | 133 |
| 3:25.2 | 4,000m | 2:08.2 | 166 | 871 | 22 | 138 |
| 3:26.4 | 4,800m | 2:09.0 | 163 | 861 | 23 | 142 |
| 3:26.0 | 5,600m | 2:08.7 | 164 | 864 | 22 | 145 |
| 3:26.7 | 6,400m | 2:09.1 | 162 | 858 | 22 | 148 |
| 3:27.3 | 7,200m | 2:09.5 | 161 | 853 | 22 | 150 |
| 3:28.2 | 8,000m | 2:10.1 | 159 | 846 | 22 | 149 |
| 3:28.8 | 8,800m | 2:10.5 | 157 | 841 | 22 | 150 |
| 3:26.7 | 9,600m | 2:09.1 | 162 | 858 | 23 | 153 |
| 1:42.6 | 10,022m | 2:01.5 | 195 | 970 | 16 | 162 |
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Workout Graph
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