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Hans de Kruijff 10000m row

10,000m

Meters

42:43.2

Time

2:08.1

Pace

601

Calories

141

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate22
Stroke Count976
Drag Factor195

September 23, 2023 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:43.2 10,000m 2:08.1 166 872 22 141
1:04.3 250m 2:08.6 165 866 23 109
1:03.6 500m 2:07.2 170 885 23 116
1:04.1 750m 2:08.2 166 871 22 118
1:03.8 1,000m 2:07.6 168 879 23 124
1:04.0 1,250m 2:08.0 167 874 23 125
1:04.7 1,500m 2:09.4 162 855 22 128
1:04.7 1,750m 2:09.4 162 855 23 126
1:04.3 2,000m 2:08.6 165 866 22 127
1:03.8 2,250m 2:07.6 168 879 24 131
1:04.1 2,500m 2:08.2 166 871 23 133
1:04.2 2,750m 2:08.4 165 869 22 132
1:03.8 3,000m 2:07.6 168 879 23 133
1:03.3 3,250m 2:06.6 172 893 24 137
1:03.9 3,500m 2:07.8 168 877 23 138
1:03.4 3,750m 2:06.8 172 890 23 139
1:04.0 4,000m 2:08.0 167 874 23 138
1:04.8 4,250m 2:09.6 161 853 22 139
1:04.2 4,500m 2:08.4 165 869 22 142
1:04.4 4,750m 2:08.8 164 863 23 141
1:04.4 5,000m 2:08.8 164 863 22 144
1:03.9 5,250m 2:07.8 168 877 24 142
1:05.1 5,500m 2:10.2 159 845 23 145
1:03.6 5,750m 2:07.2 170 885 24 146
1:04.1 6,000m 2:08.2 166 871 23 148
1:03.8 6,250m 2:07.6 168 879 24 150
1:03.8 6,500m 2:07.6 168 879 23 150
1:04.5 6,750m 2:09.0 163 861 22 150
1:04.7 7,000m 2:09.4 162 855 22 150
1:04.5 7,250m 2:09.0 163 861 22 150
1:04.0 7,500m 2:08.0 167 874 22 153
1:04.6 7,750m 2:09.2 162 858 23 153
1:03.6 8,000m 2:07.2 170 885 22 153
1:04.8 8,250m 2:09.6 161 853 22 154
1:04.2 8,500m 2:08.4 165 869 22 155
1:05.3 8,750m 2:10.6 157 840 23 155
1:05.7 9,000m 2:11.4 154 830 23 152
1:03.9 9,250m 2:07.8 168 877 23 156
1:03.0 9,500m 2:06.0 175 902 23 158
1:03.4 9,750m 2:06.8 172 890 23 160
1:01.1 10,000m 2:02.2 192 960 23 161

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Workout Graph

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