Hans de Kruijff 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
305
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 122 |
September 27, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 890 | 305 | 24 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 15 | 26 |
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 15 | 25 |
| 1:04.6 | 750 | 2:09.2 | 162 | 858 | 15 | 23 |
| 1:04.6 | 1,000 | 2:09.2 | 162 | 858 | 15 | 24 |
| 1:04.5 | 1,250 | 2:09.0 | 163 | 861 | 15 | 24 |
| 1:04.7 | 1,500 | 2:09.4 | 162 | 855 | 15 | 24 |
| 1:04.3 | 1,750 | 2:08.6 | 165 | 866 | 15 | 24 |
| 1:04.6 | 2,000 | 2:09.2 | 162 | 858 | 15 | 24 |
| 1:04.3 | 2,250 | 2:08.6 | 165 | 866 | 15 | 23 |
| 1:04.1 | 2,500 | 2:08.2 | 166 | 871 | 15 | 24 |
| 1:04.7 | 2,750 | 2:09.4 | 162 | 855 | 15 | 24 |
| 1:03.6 | 3,000 | 2:07.2 | 170 | 885 | 15 | 25 |
| 1:04.2 | 3,250 | 2:08.4 | 165 | 869 | 15 | 23 |
| 1:03.5 | 3,500 | 2:07.0 | 171 | 888 | 15 | 24 |
| 1:03.4 | 3,750 | 2:06.8 | 172 | 890 | 15 | 24 |
| 1:03.5 | 4,000 | 2:07.0 | 171 | 888 | 15 | 24 |
| 1:02.3 | 4,250 | 2:04.6 | 181 | 922 | 15 | 23 |
| 1:01.1 | 4,500 | 2:02.2 | 192 | 960 | 16 | 25 |
| 1:00.0 | 4,750 | 2:00.0 | 203 | 997 | 16 | 25 |
| 0:55.9 | 5,000 | 1:51.8 | 250 | 1161 | 18 | 25 |
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Workout Graph
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